Cardamom - Health Benefits | Best Food Tips | Education

Cardamom, sometimes called cardamon, is a spice made from the seeds of several plants in the genera Elettaria and Amomum in the family Zingiberaceae. Both genera are native to Bangladesh, Bhutan, India, Indonesia, Nepal, and Pakistan; they are recognised by their small seed pods, triangular in cross-section and spindle-shaped, with a thin, papery outer shell and small black seeds. In this video clip you will learn what are the health benefits of this superfood.